I Spent Decades Trying To Get Rid Of My Trauma

Until I realized I was excluding what shaped me.

As a teacher and student of systemic practice, I decided to allow it to be. Allow it to breathe, to take up space, and to not be excluded.

I didn't try to get rid of my trauma. I saw it, held it and acknowledged it. And instantly felt my body soften, relax, and allow. Most of us have been taught that trauma is the enemy. Something to fight, something to fix. Something that needs to be processed out of us until we're “healed" again.

What if that's exactly why you're still struggling with it?

Trauma isn't something we fight, it's something we have lived through. It's not a foreign invader in your system. It's part of your story. Part of your wisdom. When you stop shaming what you hold, when you stop trying to exile parts of your experience, something magical happens: you give it room to transform.

Not disappear. Not get "fixed." Transform.

I've watched seasoned practitioners spend years in therapy trying to "heal" their trauma, analyzing it, processing it, working on it like a project that needs completion.

But healing isn't about becoming trauma-free. It's about becoming integrated. Your trauma holds wisdom. Your scars hold medicine. Your broken places?

They're often where your greatest gifts live.

The moment you stop fighting your own story and start honouring it, everything changes. Your body remembers what it feels like to be whole, not perfect, not unmarked, but whole.

What if you stopped trying to fix yourself and started accepting yourself instead?

1 to 1 mentoring opening in June, reach out if this calls you x